Alessia is a Finance major at the University of Alabama, originally from Chicago. She’s been practicing yoga for the past three years and began her teacher training journey at her home studio. Through her practice, she’s grown to love the way yoga creates a connection between the mind, body, and breath, and she’s so excited to bring that passion and practice to Balancing Breath.

For Alessia, yoga is about staying present, finding focus, and coming back to the mat. She loves creating space to quiet the distractions of everyday life, move with intention, and reconnect with her breath and body. In her classes, she hopes to create a welcoming environment where everyone feels comfortable challenging themselves, finding their strength, and leaving class feeling grounded, connected, and confident.