This energizing, breath-led class links movement and mindfulness in a dynamic sequence designed to build strength, flexibility, and focus.

Choose your vibe: turn up the heat in our hot classes on Tuesdays and Thursdays or enjoy a powerful flow with the AC on. Modifications are offered throughout, making this class accessible whether you're newer to yoga or looking to deepen your practice.

Perfect for beginners, this slow-paced, supportive class uses breath work to calm the nervous system while guiding you through mindful movements and accessible postures. You’ll focus on body alignment, balance, flexibility, and strength—all with an emphasis on ease and awareness.

This combination of Yoga and Pilates is an amazing way to build strength, tone your body, and stretch your muscles. With 30-minute and 60 minute options as well as AC or Hot, feel your best in this perfect mixture of cardio and stretching.

Wanting to advance your practice? Power is the perfect class to challenge yourself, try more advanced asanas, and get your heart rate up all while encouraging mind-body connection. Power classes are offered in the AC and the heat, so come get your sweat on at Balancing Breath!

Rest deeply and reset your nervous system. Restorative Yoga uses props to fully support the body in long-held, gentle poses that promote deep relaxation and healing. With minimal effort and maximum comfort, this class allows you to slow down, release tension, and restore balance to mind and body. Ideal for stress relief, recovery, and anyone needing a moment to just be.

Explore stillness and surrender. Yin Yoga targets the deep connective tissues of the body—ligaments, fascia, and joints—through long, passive holds. By softening into poses for several minutes at a time, you’ll increase flexibility, enhance circulation, and create space not only in your body, but also in your mind. A grounding, meditative practice that complements more active styles of yoga and supports emotional release and inner calm.

Taught by Silke, body rolling and fascia release yoga are great classes for beginners or for anyone looking to release tension, improve alignment, and feel more freedom in your body. Using specialized balls to stimulate bone and release fascia, you’ll gently decompress joints, lengthen muscles, and increase circulation, all while tuning into your body’s natural intelligence.

Perfect for all levels, this practice supports recovery, mobility, and body awareness. Leave feeling lighter, looser, and more connected from the inside out.

Immerse yourself in a soothing landscape of sound. In this deeply relaxing workshop, you'll rest comfortably as waves of sound wash over you. The vibrations help calm the nervous system, quiet the mind, and invite a meditative state of deep rest and renewal. No movement or experience is required. Simply come as you are, and let the sound guide you into stillness, clarity, and peace.