If you're new to yoga, we recommend beginning with a Gentle or Restorative class. These slower-paced options are great for building a strong foundation. Jumping straight into a Hot Power Flow can feel intense if it's your first time on the mat.

For your first class, we suggest arriving 10 minutes early. This gives our teacher time to welcome you, show you around the studio, and help you get settled before class begins.

We have everything you need at the studio to borrow (mats, bolsters, blocks) at no extra price.

We maintain a “no late entry” rule. Students are not permitted to join a class once the scheduled start time has passed and the door has been locked. Arriving late disrupts the flow of the class, can interfere with the focus and meditation of other students, and means the student will miss the essential warm-up and centering phase of the practice. Missing the warm-up can increase the risk of injury. Doors open 10 minutes before class, and we strongly encourage all students to arrive at least 5 minutes before the scheduled class time.

If you cancel 3 hours or less before class starts or do not show up to class, you will be charged $5.

These policies are maintained to ensure every student has an opportunity to attend a class, given our limited capacity of only 12 spots, and to ensure our instructor has a fair warning of what to expect for attendance.

You can cancel a booking using MindBody at any point.

• If you cancel less than 8 hours before the start of class, you will lose the class.

• If you cancel 3 hours or less before class starts or no-show, you will be charged $5.

• If a class has two registered students or less four hours prior to the start time, the class will be cancelled, and the class will go back on your account.

If you see a 🔥 next to a class on our schedule, you'll be practicing in a heated room (approximately 85–95°F). Heated yoga can help increase flexibility, improve circulation, support cardiovascular health, and encourage a deeper sweat. Many students also find the warmth promotes relaxation, focus, and stress relief.

We know heated yoga isn't for everyone, which is why we offer both heated and non-heated classes throughout the week. Whether you love the challenge of the heat or prefer a cooler practice, you'll find a class that feels just right for you.

Schedule a 30 or 60 minute private lesson with a BB instructor here! Our instructors can help you whether you are brand new to yoga or wanting to work on something specific.

Balancing Breath SMS Terms and Conditions / Privacy Policy

Balancing Breath respects your privacy. By opting into our SMS messaging service, you agree to the following terms regarding how we handle your data:

- Data Collection: We will collect your name, email address, mailing address, and mobile phone number when you sign up for SMS updates. The information will be collected via the website contact form, email, rental agreement, or third-party reservation systems.

- Data Usage: We use your data solely for sending messages regarding your booking with us. 

- Data Security: We protect your data with secure storage measures to prevent unauthorized access.

- Data Retention: We retain your information as long as you are subscribed to our SMS service. You may request deletion at any time.

- MESSAGE AND DATA RATES MAY APPLY: Your mobile carrier may charge fees for sending or receiving text messages, especially if you do not have an unlimited texting or data plan.

- Messages are recurring, and message frequency varies.

- Contact Balancing Breath at 205-775-7721 or info@balancingbreath.com for HELP or to STOP receiving messages.

- Opt-Out: You can opt out of the SMS list at any time by texting, emailing, or replying STOP or CANCEL to info@balancingbreath.com or 205-775-7721. After unsubscribing, you will receive a final SMS to confirm you have unsubscribed, and we will remove your number from our list within 24 hours.

- You can send HELP for additional assistance, and you will receive a text including our Phone number, email, and website. We are here to help you.

- Non-Sharing Clause: We do not share your data with third parties for marketing purposes. Balancing Breath will not sell, rent, or share the collected mobile numbers.

- All sharing mentioned in this policy excludes mobile opt-in and consent; opt-in information is never shared with anyone for any purpose