Amy’s yoga journey began as a triathlete when she discovered that yoga was her secret weapon. This revelation led her to dive headfirst into yoga, a practice she has consistently embraced for over 20 years. Amy continues to compete as an Ironman triathlete and adventure racer and credits yoga for keeping her injury-free and resilient.

Amy's experiences as a former personal trainer, researcher, and Professor at The University of Alabama are woven into her teaching style. She aims to demystify tricky poses and make even the most complex concepts as easy as child's pose. She aims for every class to include creative sequences, alignment tips, modifications, and a breath work focus that will leave you feeling like a zen master.

Balancing her professional life, athletic pursuits, and motherhood, Amy's greatest skill is persisting through challenging situations without taking herself too seriously. She brings these qualities to her yoga instruction, approaching each class with empathy and patience.

Amy firmly believes in the transformative power of yoga to build strength, flexibility, and the ability to keep calm and carry on. Join Amy for a class in a supportive and inclusive community where students can flourish.