Sierra is a passionate Mental Performance Coach and athlete dedicated to breaking mental and physical barriers and supporting others to be the best they can be. She first developed her own yoga and meditation practice while playing semi-professional rugby, and soon felt the benefits of the low-impact training and mindfulness on her performance. Transitioning out of her rugby career and into running, yoga and meditation prove to be essential to Sierra's training plans. Whether she's training for her next marathon or trail race, yoga and meditation help her enjoy every step of the way, staying injury-free and present-focused.

With a Master's degree in Sport and Performance Psychology and training as a Master Resilience Trainer, Sierra is focused on highlighting mental skills and techniques crucial to optimal performance. She hopes to bridge the gap between physical and mental performance with self-awareness and mindfulness practices in the studio or with you out on the roads and trails.