If you're new to yoga, we recommend beginning with a Gentle Flow, Yin, or Restorative class. These slower-paced options are great for building a strong foundation. Jumping straight into a Hot Power Flow can feel intense if it's your first time on the mat.

For your first class, we suggest arriving about 10 minutes early. This gives our teacher time to welcome you, show you around the studio, and help you get settled before class begins.

Doors open 10 minutes before a class.

You can, but we have everything you need at the studio to borrow at no extra price.

You can cancel a booking using MindBody at any point. If you cancel less than 8 hours before the start of class, you will be charged as if you attended.

We recommend signing up in advance. If a class has less than two people signed up more than two hours before, we will cancel the class.

Yes! Reach out to info@balancingbreath.com to schedule the perfect class for you with one of our incredible instructors.

Balancing Breath SMS Terms and Conditions / Privacy Policy

Balancing Breath respects your privacy. By opting into our SMS messaging service, you agree to the following terms regarding how we handle your data:

- Data Collection: We will collect your name, email address, mailing address, and mobile phone number when you sign up for SMS updates. The information will be collected via the website contact form, email, rental agreement, or third-party reservation systems.

- Data Usage: We use your data solely for sending messages regarding your booking with us. 

- Data Security: We protect your data with secure storage measures to prevent unauthorized access.

- Data Retention: We retain your information as long as you are subscribed to our SMS service. You may request deletion at any time.

- MESSAGE AND DATA RATES MAY APPLY: Your mobile carrier may charge fees for sending or receiving text messages, especially if you do not have an unlimited texting or data plan.

- Messages are recurring, and message frequency varies.

- Contact Balancing Breath at 205-775-7721 or info@balancingbreath.com for HELP or to STOP receiving messages.

- Opt-Out: You can opt out of the SMS list at any time by texting, emailing, or replying STOP or CANCEL to info@balancingbreath.com or 205-775-7721. After unsubscribing, you will receive a final SMS to confirm you have unsubscribed, and we will remove your number from our list within 24 hours.

- You can send HELP for additional assistance, and you will receive a text including our Phone number, email, and website. We are here to help you.

- Non-Sharing Clause: We do not share your data with third parties for marketing purposes. Balancing Breath will not sell, rent, or share the collected mobile numbers.

- All sharing mentioned in this policy excludes mobile opt-in and consent; opt-in information is never shared with anyone for any purpose